Vicki Leslie v500m/2:00r...6 row
3,000
Meters
13:16.8
Time
2:12.8
Pace
180
Calories
180
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 25:16.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 98 |
May 18, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.8 | 3,000 | 2:12.8 | 149 | 813 | 26 | 180 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 26 | 172 | |
| r: 2:00 | 131 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 26 | 179 | |
| r: 2:00 | 123 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 26 | 180 | |
| r: 2:00 | 110 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 26 | 183 | |
| r: 2:00 | 117 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 26 | 184 | |
| r: 2:00 | 109 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 27 | 185 | |
| r: 2:00 | 174 | ||||||
| r764 |
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Workout Graph
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