Vicki Leslie 4x750m/3:00r row
3,000
Meters
13:28.9
Time
2:14.8
Pace
177
Calories
180
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 25:28.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 97 |
June 01, 2026 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.9 | 3,000 | 2:14.8 | 143 | 787 | 25 | 180 |
| 3:24.7 | 750 | 2:16.4 | 138 | 773 | 25 | 174 |
| 3:23.1 | 750 | 2:15.4 | 141 | 779 | 25 | 179 |
| 3:21.5 | 750 | 2:14.3 | 144 | 786 | 26 | 182 |
| 3:19.7 | 750 | 2:13.1 | 148 | 811 | 27 | 185 |
| r577 |
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Workout Graph
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