Vicki Leslie 4x750m/3:00r row
3,000
Meters
13:26.2
Time
2:14.3
Pace
178
Calories
179
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 25:26.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 97 |
June 08, 2026 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.2 | 3,000 | 2:14.3 | 144 | 794 | 25 | 179 |
| 3:23.0 | 750 | 2:15.3 | 141 | 780 | 26 | 167 |
| 3:22.7 | 750 | 2:15.1 | 142 | 781 | 25 | 180 |
| 3:20.8 | 750 | 2:13.8 | 146 | 806 | 26 | 185 |
| 3:19.8 | 750 | 2:13.2 | 148 | 810 | 27 | 186 |
| r570 |
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Workout Graph
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