Vicki Leslie 5x750m/3:00r row
3,750
Meters
16:45.8
Time
2:14.1
Pace
223
Calories
171
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 31:45.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 96 |
June 15, 2026 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.8 | 3,750 | 2:14.1 | 145 | 798 | 26 | 171 |
| 3:20.2 | 750 | 2:13.4 | 147 | 809 | 26 | 128 |
| 3:23.1 | 750 | 2:15.4 | 141 | 779 | 26 | 178 |
| 3:20.0 | 750 | 2:13.3 | 148 | 810 | 27 | 182 |
| 3:22.3 | 750 | 2:14.8 | 143 | 782 | 26 | 184 |
| 3:20.1 | 750 | 2:13.4 | 147 | 809 | 27 | 186 |
| r672 |
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Workout Graph
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