Vicki Leslie 5x750m/3:00r row
3,750
Meters
16:39.7
Time
2:13.2
Pace
225
Calories
178
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,397 |
| Overall Time | 31:39.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 99 |
June 22, 2026 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.7 | 3,750 | 2:13.2 | 148 | 810 | 25 | 178 |
| 3:19.8 | 750 | 2:13.2 | 148 | 810 | 26 | 169 |
| 3:20.0 | 750 | 2:13.3 | 148 | 810 | 25 | 176 |
| 3:20.1 | 750 | 2:13.4 | 147 | 809 | 26 | 181 |
| 3:20.0 | 750 | 2:13.3 | 148 | 810 | 26 | 182 |
| 3:19.8 | 750 | 2:13.2 | 148 | 810 | 27 | 183 |
| r647 |
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Workout Graph
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