Vicki Leslie 5x750m/3:00r row
3,750
Meters
16:42.4
Time
2:13.6
Pace
225
Calories
183
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 31:42.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 98 |
June 29, 2026 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.4 | 3,750 | 2:13.6 | 147 | 808 | 25 | 183 |
| 3:20.0 | 750 | 2:13.3 | 148 | 810 | 25 | 174 |
| 3:19.8 | 750 | 2:13.2 | 148 | 810 | 26 | 178 |
| 3:21.0 | 750 | 2:14.0 | 145 | 805 | 26 | 182 |
| 3:19.7 | 750 | 2:13.1 | 148 | 811 | 26 | 185 |
| 3:21.9 | 750 | 2:14.6 | 144 | 802 | 26 | 199 |
| r634 |
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Workout Graph
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