Vicki Leslie 2x12:00/3:00r row
4,825
Meters
24:00.0
Time
2:29.2
Pace
266
Calories
170
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 99 |
July 02, 2026 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,825 | 2:29.2 | 105 | 665 | 22 | 170 |
| 12:00.0 | 2,413 | 2:29.1 | 105 | 665 | 22 | 164 |
| 12:00.0 | 2,412 | 2:29.2 | 105 | 665 | 22 | 176 |
| r447 |
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Workout Graph
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