Vicki Leslie 28:00 row
5,056
Meters
28:00.0
Time
2:46.1
Pace
265
Calories
134
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 107 |
July 03, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,056 | 2:46.1 | 76 | 567 | 265 | 21 | 134 |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 34 | 20 | 109 |
| 8:00.0 | 669 | 2:59.3 | 61 | 510 | 34 | 20 | 113 |
| 12:00.0 | 705 | 2:50.2 | 71 | 540 | 36 | 20 | 145 |
| 16:00.0 | 732 | 2:43.9 | 79 | 585 | 39 | 21 | 121 |
| 20:00.0 | 739 | 2:42.3 | 82 | 585 | 39 | 22 | 144 |
| 24:00.0 | 755 | 2:38.9 | 87 | 600 | 40 | 23 | 149 |
| 28:00.0 | 786 | 2:32.6 | 98 | 645 | 43 | 24 | 157 |
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Workout Graph
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