Vicki Leslie 4x500m/2:00r row
2,000
Meters
8:53.7
Time
2:13.4
Pace
120
Calories
174
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,548 |
| Overall Time | 16:53.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 99 |
July 06, 2026 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.7 | 2,000 | 2:13.4 | 147 | 809 | 25 | 174 |
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 26 | 169 |
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 26 | 174 |
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 26 | 175 |
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 26 | 180 |
| r548 |
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Workout Graph
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