Vicki Leslie 2x12:00/3:00r row
4,677
Meters
24:00.0
Time
2:33.9
Pace
253
Calories
163
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 550 |
| Drag Factor | 100 |
July 08, 2026 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,677 | 2:33.9 | 96 | 632 | 20 | 163 |
| 12:00.0 | 2,365 | 2:32.2 | 99 | 645 | 21 | 165 |
| 12:00.0 | 2,311 | 2:35.7 | 93 | 620 | 20 | 162 |
| r465 |
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Workout Graph
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