Vicki Leslie 30:00 row
5,585
Meters
30:00.0
Time
2:41.1
Pace
296
Calories
139
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 99 |
July 09, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,585 | 2:41.1 | 84 | 592 | 296 | 19 | 139 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 18 | 124 |
| 10:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 20 | 138 |
| 15:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 20 | 145 |
| 20:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 20 | 143 |
| 25:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 20 | 144 |
| 30:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 20 | 145 |
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Workout Graph
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