Vicki Leslie 6x1:00/0:30r row
1,305
Meters
6:00.0
Time
2:17.9
Pace
73
Calories
158
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,577 |
| Overall Time | 9:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 99 |
July 09, 2026 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,305 | 2:17.9 | 133 | 730 | 26 | 158 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 26 | 149 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | 157 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 26 | 159 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | 160 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 | 162 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | 161 |
| r272 |
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Workout Graph
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