Vicki Leslie 40:00 row
7,184
Meters
40:00.0
Time
2:47.0
Pace
391
Calories
54
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 757 |
| Drag Factor | 95 |
July 17, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,184 | 2:47.0 | 75 | 586 | 391 | 19 | 54 |
| 5:00.0 | 843 | 2:57.9 | 62 | 528 | 44 | 17 | 48 |
| 10:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 19 | 52 |
| 15:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 20 | 51 |
| 20:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 20 | 65 |
| 25:00.0 | 962 | 2:35.9 | 92 | 636 | 53 | 20 | |
| 30:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 21 | |
| 35:00.0 | 597 | 4:11.2 | 22 | 396 | 33 | 14 | |
| 40:00.0 | 873 | 2:51.8 | 69 | 588 | 49 | 21 |
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Workout Graph
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