Vicki Leslie 3x0:30/1:30r row
351
Meters
1:30.0
Time
2:08.2
Pace
21
Calories
148
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 776 |
| Overall Time | 6:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 92 |
| Drag Factor | 96 |
July 20, 2026 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 351 | 2:08.2 | 166 | 840 | 26 | 148 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 | 142 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | 150 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | 154 |
| r425 |
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Workout Graph
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