Vicki Leslie 3x4:00/3:00r row
2,600
Meters
12:00.0
Time
2:18.4
Pace
150
Calories
179
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,447 |
| Overall Time | 21:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 96 |
July 20, 2026 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,600 | 2:18.4 | 132 | 750 | 25 | 179 |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 25 | 175 |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 26 | 179 |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 26 | 183 |
| r847 |
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Workout Graph
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