Vicki Leslie 2x12:00/3:00r row
4,870
Meters
24:00.0
Time
2:27.8
Pace
270
Calories
170
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 96 |
July 23, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,870 | 2:27.8 | 108 | 675 | 22 | 170 |
| 12:00.0 | 2,435 | 2:27.8 | 108 | 675 | 22 | 169 |
| 12:00.0 | 2,435 | 2:27.8 | 108 | 675 | 22 | 171 |
| r513 |
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Workout Graph
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