Vicki Leslie 40:00 row
7,006
Meters
40:00.0
Time
2:51.2
Pace
371
Calories
152
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 17 |
| Stroke Count | 680 |
| Drag Factor | 92 |
August 28, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,006 | 2:51.2 | 70 | 556 | 371 | 17 | 152 |
| 5:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 16 | 129 |
| 10:00.0 | 774 | 3:13.7 | 48 | 492 | 41 | 15 | 147 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 17 | 153 |
| 20:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 17 | 156 |
| 25:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 17 | 162 |
| 30:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 18 | 164 |
| 35:00.0 | 801 | 3:07.2 | 53 | 504 | 42 | 17 | 155 |
| 40:00.0 | 861 | 2:54.2 | 66 | 540 | 45 | 19 | 154 |
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Workout Graph
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