Vicki Leslie 28:00 row
5,590
Meters
28:00.0
Time
2:30.2
Pace
314
Calories
167
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 91 |
August 31, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,590 | 2:30.2 | 103 | 672 | 314 | 22 | 167 |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 25 | 171 |
| 8:00.0 | 738 | 2:42.6 | 81 | 585 | 39 | 20 | 155 |
| 12:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 26 | 180 |
| 16:00.0 | 729 | 2:44.6 | 78 | 585 | 39 | 19 | 160 |
| 20:00.0 | 868 | 2:18.2 | 132 | 765 | 51 | 26 | 182 |
| 24:00.0 | 654 | 3:03.4 | 57 | 510 | 34 | 18 | 158 |
| 28:00.0 | 869 | 2:18.0 | 133 | 765 | 51 | 26 |
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Workout Graph
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