Vicki Leslie 3x10:00/3:00r row
6,271
Meters
30:00.0
Time
2:23.5
Pace
354
Calories
180
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,851 |
| Overall Time | 39:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 93 |
September 02, 2026 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,271 | 2:23.5 | 118 | 708 | 24 | 180 |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 24 | 174 |
| 10:00.0 | 2,091 | 2:23.4 | 119 | 708 | 24 | 181 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 708 | 25 | 186 |
| r580 |
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Workout Graph
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