Vicki Leslie 20:00 row
3,297
Meters
20:00.0
Time
3:01.9
Pace
175
Calories
142
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 15 |
| Stroke Count | 313 |
| Drag Factor | 98 |
September 04, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,297 | 3:01.9 | 58 | 525 | 175 | 15 | 142 |
| 5:00.0 | 606 | 4:07.5 | 23 | 384 | 32 | 12 | 125 |
| 10:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 17 | 145 |
| 15:00.0 | 817 | 3:03.5 | 57 | 516 | 43 | 15 | 145 |
| 20:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 18 | 155 |
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Workout Graph
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