Vicki Leslie 5x3:00/2:00r row
3,292
Meters
15:00.0
Time
2:16.6
Pace
190
Calories
177
Heart Rate
| Rest Distance | 932 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 99 |
September 07, 2026 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,292 | 2:16.6 | 137 | 760 | 26 | 177 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 26 | 168 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 26 | 175 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 26 | 179 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 26 | 182 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 26 | 183 |
| r932 |
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Workout Graph
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