Vicki Leslie 3x10:00/3:00r row
6,278
Meters
30:00.0
Time
2:23.3
Pace
354
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,980 |
| Overall Time | 39:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 99 |
September 10, 2026 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,278 | 2:23.3 | 119 | 708 | 24 | |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 24 | |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 708 | 24 | |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 708 | 24 | |
| r702 |
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Workout Graph
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