Vicki Leslie 6x3:00/2:00r row
3,958
Meters
18:00.0
Time
2:16.4
Pace
228
Calories
| Rest Distance | 899 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,857 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 96 |
September 14, 2026 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,958 | 2:16.4 | 138 | 760 | 26 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 26 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 26 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 26 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 26 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 26 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 26 | |
| r899 |
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