Vicki Leslie 6x3:00/2:00r row
3,960
Meters
18:00.0
Time
2:16.3
Pace
228
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 91 |
September 21, 2026 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,960 | 2:16.3 | 138 | 760 | 27 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 26 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 26 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 26 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 26 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 28 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 27 | |
| r1,107 |
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Workout Graph
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