Jason Gerhart 5000m SkiErg
5,000
Meters
20:37.0
Time
2:03.7
Pace
323
Calories
109
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 42 |
| Stroke Count | 880 |
| Drag Factor | 88 |
January 16, 2026 20:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.0 | 5,000 | 2:03.7 | 185 | 936 | 323 | 42 | 109 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 64 | 44 | 92 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 62 | 42 | 121 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 64 | 41 | 117 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 65 | 42 | 125 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 68 | 45 | 90 |
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Workout Graph
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