Avi S 8500m row
8,500
Meters
44:52.7
Time
2:38.3
Pace
474
Calories
134
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 162 |
August 05, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:52.7 | 8,500 | 2:38.3 | 88 | 603 | 474 | 23 | 134 |
| 9:01.8 | 1,700 | 2:39.3 | 86 | 597 | 96 | 23 | 131 |
| 8:12.0 | 3,400 | 2:24.7 | 116 | 697 | 95 | 25 | 130 |
| 9:40.6 | 5,100 | 2:50.7 | 70 | 541 | 93 | 23 | 130 |
| 9:56.0 | 6,800 | 2:55.2 | 65 | 523 | 94 | 22 | 129 |
| 8:02.2 | 8,500 | 2:21.8 | 123 | 722 | 96 | 24 | 152 |
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Workout Graph
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