Avi S 30:16 row
5,773
Meters
30:16.6
Time
2:37.3
Pace
304
Calories
107
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 168 |
August 27, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.6 | 5,773 | 2:37.3 | 90 | 609 | 304 | 22 | 107 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 24 | 104 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 22 | 108 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 23 | 105 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 23 | 105 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 23 | 109 |
| 30:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 23 | 112 |
| 30:16.6 | 44 | 3:08.6 | 52 | 479 | 2 | 16 | 111 |
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Workout Graph
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