Iain McKenzie 31:54 row
8,009
Meters
31:54.8
Time
1:59.5
Pace
532
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 129 |
August 07, 2025 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:54.8 | 8,009 | 1:59.5 | 205 | 1005 | 532 | 24 | 149 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 24 | 132 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 25 | 144 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 25 | 147 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 25 | 152 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 25 | 155 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 24 | 160 |
| 31:54.7 | 477 | 2:00.2 | 201 | 993 | 31 | 24 | 159 |
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Workout Graph
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