Iain McKenzie 3x2000m/4:30r row
6,000
Meters
23:08.4
Time
1:55.7
Pace
414
Calories
154
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,332 |
| Overall Time | 36:38.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 131 |
August 09, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.4 | 6,000 | 1:55.7 | 226 | 1077 | 27 | 154 |
| 7:44.5 | 2,000 | 1:56.1 | 224 | 1069 | 27 | 142 |
| 7:42.6 | 2,000 | 1:55.6 | 226 | 1078 | 28 | 157 |
| 7:41.3 | 2,000 | 1:55.3 | 228 | 1085 | 27 | 163 |
| r332 |
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Workout Graph
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