Iain McKenzie 3x1000m/4:20r row
3,000
Meters
10:49.5
Time
1:48.2
Pace
228
Calories
159
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,204 |
| Overall Time | 23:49.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 130 |
August 12, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.5 | 3,000 | 1:48.2 | 276 | 1249 | 29 | 159 |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 29 | 151 |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 30 | 162 |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 29 | 165 |
| r204 |
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Workout Graph
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