Iain McKenzie 8x500m/2:30r row
4,000
Meters
13:59.9
Time
1:44.9
Pace
317
Calories
159
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,863 |
| Overall Time | 33:59.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 125 |
August 18, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.9 | 4,000 | 1:44.9 | 302 | 1340 | 30 | 159 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | 148 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 152 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 30 | 158 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | 159 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | 162 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | 164 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 32 | 165 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | 166 |
| r863 |
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Workout Graph
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