Iain McKenzie 4x1500m/4:00r row
6,000
Meters
22:55.2
Time
1:54.6
Pace
426
Calories
157
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,220 |
| Overall Time | 38:55.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 132 |
August 21, 2025 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.2 | 6,000 | 1:54.6 | 233 | 1100 | 26 | 157 |
| 5:43.7 | 1,500 | 1:54.5 | 233 | 1101 | 27 | 150 |
| 5:44.2 | 1,500 | 1:54.7 | 232 | 1097 | 26 | 156 |
| 5:43.8 | 1,500 | 1:54.6 | 233 | 1100 | 27 | 160 |
| 5:43.5 | 1,500 | 1:54.5 | 233 | 1102 | 26 | 163 |
| r220 |
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Workout Graph
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