Iain McKenzie 5000m row
5,000
Meters
19:09.1
Time
1:54.9
Pace
354
Calories
158
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 126 |
August 25, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.1 | 5,000 | 1:54.9 | 231 | 1093 | 26 | 158 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 26 | 145 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1094 | 26 | 155 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1095 | 26 | 160 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1081 | 26 | 163 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1095 | 26 | 167 |
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Workout Graph
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