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Iain McKenzie v0:40/0:20r...20 row

3,815

Meters

13:20.0

Time

1:44.8

Pace

303

Calories

151

Heart Rate

Rest Distance461
Rest Time11:20.0
Overall Distance4,276
Overall Time24:40.0
Average Watts304
Calories Per Hour1345
Stroke Rate31
Stroke Count411
Drag Factor124

August 28, 2025 18:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,815 1:44.8 304 1345 31 151
0:40.0 192 1:44.1 310 1365 32 114
r: 0:20 21
0:40.0 191 1:44.7 305 1349 32 134
r: 0:20 19
0:40.0 192 1:44.1 310 1365 30 140
r: 0:20 20
0:40.0 191 1:44.7 305 1349 30 143
r: 0:20 22
0:40.0 191 1:44.7 305 1349 30 146
r: 0:20 28
0:40.0 191 1:44.7 305 1349 32 149
r: 0:20 24
0:40.0 191 1:44.7 305 1349 30 153
r: 0:20 28
0:40.0 190 1:45.2 300 1332 32 154
r: 0:20 33
0:40.0 192 1:44.1 310 1365 30 157
r: 0:20 27
0:40.0 191 1:44.7 305 1349 30 158
r: 5:00 17
0:40.0 190 1:45.2 300 1332 33 132
r: 0:20 21
0:40.0 191 1:44.7 305 1349 32 148
r: 0:20 29
0:40.0 189 1:45.8 295 1316 30 155
r: 0:20 23
0:40.0 191 1:44.7 305 1349 32 159
r: 0:20 15
0:40.0 191 1:44.7 305 1349 30 160
r: 0:20 29
0:40.0 190 1:45.2 300 1332 32 162
r: 0:20 24
0:40.0 191 1:44.7 305 1349 32 164
r: 0:20 25
0:40.0 188 1:46.3 291 1300 30 165
r: 0:20 19
0:40.0 190 1:45.2 300 1332 30 166
r: 0:20 17
0:40.0 191 1:44.7 305 1349 32 167
r: 0:20 20
r461

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Workout Graph

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