Iain McKenzie v1000m/4:00r...1 row
1,000
Meters
3:40.3
Time
1:50.1
Pace
75
Calories
167
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,012 |
| Overall Time | 7:40.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 124 |
September 13, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 28 | 167 | |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 28 | 167 | |
| r: 4:00 | 12 | ||||||
| r12 |
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Workout Graph
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