Iain McKenzie v3000m/5:00r...3 row
7,500
Meters
29:12.5
Time
1:56.8
Pace
521
Calories
164
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,539 |
| Overall Time | 44:12.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 126 |
September 15, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:12.5 | 7,500 | 1:56.8 | 219 | 1055 | 25 | 164 | |
| 11:35.5 | 3,000 | 1:55.9 | 225 | 1073 | 26 | 161 | |
| r: 5:00 | 14 | ||||||
| 9:42.1 | 2,500 | 1:56.4 | 222 | 1063 | 26 | 166 | |
| r: 5:00 | 14 | ||||||
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1019 | 25 | 166 | |
| r: 5:00 | 11 | ||||||
| r39 |
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Workout Graph
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