Iain McKenzie 7x500m/2:30r row
3,500
Meters
12:16.6
Time
1:45.2
Pace
277
Calories
159
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,319 |
| Overall Time | 29:46.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 126 |
September 17, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.6 | 3,500 | 1:45.2 | 300 | 1353 | 29 | 159 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 28 | 144 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1371 | 31 | 154 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1370 | 30 | 158 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 29 | 161 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1372 | 28 | 164 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1366 | 29 | 166 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1328 | 29 | 166 |
| r819 |
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Workout Graph
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