Iain McKenzie 3x1500m/4:00r row
4,500
Meters
17:11.8
Time
1:54.6
Pace
320
Calories
159
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 29:11.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 127 |
September 19, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.8 | 4,500 | 1:54.6 | 232 | 1099 | 26 | 159 |
| 5:43.9 | 1,500 | 1:54.6 | 232 | 1099 | 25 | 152 |
| 5:43.9 | 1,500 | 1:54.6 | 232 | 1099 | 27 | 160 |
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1098 | 26 | 165 |
| r48 |
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Workout Graph
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