Iain McKenzie 5000m row
5,000
Meters
19:57.0
Time
1:59.7
Pace
338
Calories
160
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 123 |
October 07, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.0 | 5,000 | 1:59.7 | 204 | 1016 | 338 | 24 | 160 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1027 | 68 | 25 | 146 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 1005 | 67 | 25 | 157 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1021 | 68 | 25 | 161 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 1005 | 67 | 24 | 167 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1022 | 68 | 25 | 171 |
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Workout Graph
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