Iain McKenzie 7x500m/2:30r row
3,500
Meters
12:30.3
Time
1:47.1
Pace
270
Calories
158
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,644 |
| Overall Time | 30:00.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 132 |
October 13, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.3 | 3,500 | 1:47.1 | 284 | 1278 | 29 | 158 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | 143 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | 154 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 29 | 160 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 30 | 161 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | 164 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | 165 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | 164 |
| r144 |
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Workout Graph
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