Iain McKenzie 4x1500m/4:00r row
6,000
Meters
23:20.3
Time
1:56.6
Pace
417
Calories
162
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 39:20.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 125 |
October 16, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.3 | 6,000 | 1:56.6 | 220 | 1058 | 26 | 162 |
| 5:48.8 | 1,500 | 1:56.2 | 223 | 1066 | 27 | 155 |
| 5:48.9 | 1,500 | 1:56.3 | 222 | 1065 | 27 | 161 |
| 5:50.5 | 1,500 | 1:56.8 | 219 | 1055 | 26 | 166 |
| 5:52.1 | 1,500 | 1:57.3 | 216 | 1045 | 26 | 167 |
| r65 |
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Workout Graph
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