Iain McKenzie v250m/1:30r...7 row
4,000
Meters
14:18.9
Time
1:47.3
Pace
308
Calories
155
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 4,187 |
| Overall Time | 37:48.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 128 |
October 20, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.9 | 4,000 | 1:47.3 | 283 | 1273 | 29 | 155 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 30 | 128 | |
| r: 1:30 | 29 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 | 152 | |
| r: 3:00 | 23 | ||||||
| 2:41.1 | 750 | 1:47.4 | 283 | 1272 | 29 | 161 | |
| r: 4:30 | 17 | ||||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 29 | 166 | |
| r: 6:00 | 33 | ||||||
| 2:42.9 | 750 | 1:48.6 | 273 | 1240 | 29 | 167 | |
| r: 4:30 | 33 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 30 | 163 | |
| r: 3:00 | 35 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 33 | 154 | |
| r: 1:00 | 17 | ||||||
| r187 |
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Workout Graph
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