Iain McKenzie 3x2000m/4:30r row
6,000
Meters
23:30.5
Time
1:57.5
Pace
414
Calories
160
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,047 |
| Overall Time | 37:00.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 126 |
October 23, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.5 | 6,000 | 1:57.5 | 216 | 1041 | 26 | 160 |
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1042 | 26 | 153 |
| 7:48.4 | 2,000 | 1:57.1 | 218 | 1050 | 26 | 161 |
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1032 | 26 | 167 |
| r47 |
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Workout Graph
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