Iain McKenzie v1:00/1:00r...10 row
2,882
Meters
10:00.0
Time
1:44.0
Pace
233
Calories
155
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 20:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 151 |
October 30, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,882 | 1:44.0 | 310 | 1367 | 27 | 155 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 19 | 131 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 139 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 22 | 148 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 24 | 152 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 | 157 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 160 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 161 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 165 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 167 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 37 | 170 | |
| r: 1:00 | 18 | ||||||
| r202 |
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Workout Graph
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