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Iain McKenzie v0:40/0:20r...20 row

3,791

Meters

13:20.0

Time

1:45.5

Pace

300

Calories

151

Heart Rate

Rest Distance429
Rest Time11:20.0
Overall Distance4,220
Overall Time24:40.0
Average Watts298
Calories Per Hour1325
Stroke Rate31
Stroke Count416
Drag Factor129

November 01, 2025 19:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,791 1:45.5 298 1325 31 151
0:40.0 187 1:46.9 286 1284 32 117
r: 0:20 28
0:40.0 192 1:44.1 310 1365 32 134
r: 0:20 26
0:40.0 192 1:44.1 310 1365 32 139
r: 0:20 23
0:40.0 192 1:44.1 310 1365 30 145
r: 0:20 21
0:40.0 193 1:43.6 315 1382 32 150
r: 0:20 21
0:40.0 190 1:45.2 300 1332 32 150
r: 0:20 25
0:40.0 191 1:44.7 305 1349 32 153
r: 0:20 26
0:40.0 192 1:44.1 310 1365 32 155
r: 0:20 26
0:40.0 191 1:44.7 305 1349 32 157
r: 0:20 23
0:40.0 191 1:44.7 305 1349 30 159
r: 5:00 10
0:40.0 179 1:51.7 251 1163 30 130
r: 0:20 26
0:40.0 192 1:44.1 310 1365 32 148
r: 0:20 28
0:40.0 190 1:45.2 300 1332 32 155
r: 0:20 21
0:40.0 191 1:44.7 305 1349 32 159
r: 0:20 15
0:40.0 189 1:45.8 295 1316 32 160
r: 0:20 22
0:40.0 189 1:45.8 295 1316 30 162
r: 0:20 14
0:40.0 190 1:45.2 300 1332 32 164
r: 0:20 18
0:40.0 189 1:45.8 295 1316 32 165
r: 0:20 17
0:40.0 183 1:49.2 268 1222 32 165
r: 0:20 20
0:40.0 189 1:45.8 295 1316 32 166
r: 0:20 19
r429

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Workout Graph

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