Iain McKenzie 4x1000m/4:30r row
4,000
Meters
14:53.4
Time
1:51.6
Pace
297
Calories
165
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 32:53.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 125 |
November 06, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.4 | 4,000 | 1:51.6 | 251 | 1164 | 27 | 165 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 27 | 157 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 28 | 165 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 27 | 167 |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 28 | 171 |
| r56 |
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Workout Graph
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