Iain McKenzie 20:18 row
5,011
Meters
20:18.2
Time
2:01.5
Pace
336
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 121 |
November 08, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.2 | 5,011 | 2:01.5 | 195 | 970 | 336 | 24 | 141 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 79 | 24 | 118 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 84 | 26 | 138 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 85 | 27 | 148 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 84 | 26 | 152 |
| 20:18.2 | 64 | 2:22.1 | 122 | 719 | 4 | 18 | 152 |
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Workout Graph
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