Iain McKenzie 8x500m/2:30r row
4,000
Meters
14:07.9
Time
1:45.9
Pace
313
Calories
158
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 34:07.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 126 |
November 10, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.9 | 4,000 | 1:45.9 | 294 | 1328 | 29 | 158 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 29 | 143 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 30 | 152 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1374 | 30 | 157 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1371 | 28 | 160 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 30 | 163 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 29 | 163 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1304 | 30 | 163 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 30 | 165 |
| r211 |
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Workout Graph
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