Iain McKenzie 4x1500m/4:00r row
6,000
Meters
23:25.9
Time
1:57.1
Pace
417
Calories
156
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 39:25.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 124 |
November 12, 2025 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.9 | 6,000 | 1:57.1 | 218 | 1049 | 25 | 156 |
| 5:48.5 | 1,500 | 1:56.1 | 223 | 1068 | 25 | 149 |
| 5:51.5 | 1,500 | 1:57.1 | 218 | 1048 | 26 | 155 |
| 5:50.0 | 1,500 | 1:56.6 | 220 | 1058 | 26 | 159 |
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 25 | 163 |
| r89 |
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Workout Graph
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