Iain McKenzie v250m/1:30r...7 row
4,000
Meters
14:11.2
Time
1:46.4
Pace
312
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 4,577 |
| Overall Time | 37:41.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 127 |
November 19, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.2 | 4,000 | 1:46.4 | 291 | 1300 | 30 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 29 | |
| r: 1:30 | 28 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| r: 3:00 | 34 | |||||
| 2:40.4 | 750 | 1:46.9 | 286 | 1285 | 30 | |
| r: 4:30 | 147 | |||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 30 | |
| r: 6:00 | 163 | |||||
| 2:43.1 | 750 | 1:48.7 | 272 | 1237 | 30 | |
| r: 4:30 | 148 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | |
| r: 3:00 | 40 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 33 | |
| r: 1:00 | 17 | |||||
| r577 |
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Workout Graph
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